Summer is around the corner, and trainers everywhere agree that building a strong, toned body comes from consistent, targeted exercises. These eight moves are highly recommended for shaping your core, legs, arms, and overall endurance.
1. Wall Squat
Lean against a wall and lower into a squat, keeping your knees at a 90-degree angle. This exercise strengthens your quads, glutes, and hamstrings while improving stability.
2. Plank Pose
The plank is a full-body exercise that primarily targets your core. Maintain a straight line from head to heels for maximum benefit.
3. Mountain Climber
Get into a plank position and alternate bringing each knee toward your chest rapidly. This works your core, arms, and legs while boosting cardiovascular endurance.
4. Bicycle Crunches
Lie on your back, bring opposite elbow to knee while extending the other leg, and alternate sides. Bicycle crunches engage your obliques and abdominal muscles effectively.
5. Jump Rope
A simple yet powerful cardio exercise, jumping rope burns calories quickly while improving coordination and leg strength.
6. Reverse Crunches
Lie on your back, lift your legs toward your chest, and curl your hips off the floor. This move strengthens your lower abs and improves core stability.
7. Push-Ups
A classic exercise for building upper-body strength, push-ups engage your chest, shoulders, triceps, and core. Modify with knees down if needed.
8. Leg Kickback
Get on all fours and extend one leg backward, squeezing your glutes at the top. This targets the glutes and hamstrings while improving hip stability.
Final Thought
Consistency is key! Performing these exercises regularly, combined with a balanced diet and proper rest, will help you achieve a toned, confident summer body. Remember: form matters more than speed—quality over quantity every time.
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