7+ Easy Meal Ideas & Recipes for One Person

Cooking for one can sometimes feel like a chore, but it doesn’t have to be. With the right recipes, you can enjoy quick, tasty, and satisfying meals without spending hours in the kitchen—or making enough food for a whole family. Whether you’re craving breakfast, lunch, or dinner, here are 7+ easy meal ideas made just for one person.

1. Breakfast with Avocado Toast, Egg, and Tomato

A classic morning favorite. Smash some avocado on toasted bread, top it with a fried or poached egg, and finish with fresh tomato slices. Quick, balanced, and Instagram-worthy.

2. Fettuccine Alfredo for Lunch

Creamy, cheesy, and comforting—this pasta dish is perfect when you need something hearty but simple. Cook a small portion of fettuccine, toss with Alfredo sauce, and enjoy a restaurant-style meal at home.

3. Eggplant Pizzas for Dinner

Skip the dough! Slice eggplant into rounds, top with tomato sauce, cheese, and your favorite toppings, then bake until golden. Healthy, low-carb, and delicious.

4. A Bowl of Yogurt for a Speedy Breakfast

When mornings get busy, a bowl of Greek yogurt topped with fruit, granola, or honey is a lifesaver. It’s light but filling and keeps you energized for hours.

5. Gwyneth Paltrow’s Carbonara

Ferrari Press Agency Paltrow 1 Ref 14255 27/09/2022 See Ferrari text Pictures must credit: Vogue Actress and lifestyle guru Gwyneth Paltrow hit the kitchen to show off one of her favourite meals ? dressed in a pink mesh-topped Gucci outfit.The Goop founder showed how to make what she calls “boyfriend breakfast frittata” in a feature for Vogue magazine.Gwyneth, 50, started making the meal every Saturday morning when she and now husband, TV writer and director Brad Falchuk, 51, were dating.The egg-based dish includes turkey bacon, potato, spinach, and onions caramelized in clarified butter, known as ghee, which has all the solids skimmed off.Feminist Paltrow also revealed she had to defend herself for making the dish for Brad from friends who said it was a it old fashioned. OPS: Gwyneth Paltrow in a clip from the Vogue video showing her making her signature frittata Picture supplied by Ferrari

This A-lister’s twist on carbonara is simple yet flavorful. With pasta, eggs, cheese, and just a few extras, you’ll have a creamy dish that feels indulgent but is easy to make for one.

6. Chicken Caprese (Perfect for Lunch or Dinner)

Balsamic chicken breast stuffed with mozzarella, basil and tomatoes close up in a baking dish on the table. horizontal

Think juicy chicken breast topped with mozzarella, fresh basil, and tomatoes. It’s fresh, light, and works equally well for lunch or dinner.

7. Dwayne Johnson’s Famous “Rock Toast”

Inspired by The Rock’s epic cheat meals, this over-the-top French toast is thick, fluffy, and topped with peanut butter, syrup, and whipped cream. It’s a treat-yourself breakfast worth trying at least once.

8. Baked Sweet Potato Stuffed with Feta and Spinach

Healthy food: baked sweet potato with spinach and feta close-up on the table. vertical view from above

A cozy, nutrient-packed meal. Roast a sweet potato, scoop it open, and fill it with sautéed spinach and crumbled feta. Simple, filling, and packed with flavor.

9. Meghan Markle’s 3-Ingredient Zucchini Pasta

MEGHAN MARKLE in WHEN SPARKS FLY (2014), directed by GARY YATES.

The Duchess’s go-to recipe is a must-try. Slowly cook zucchini until it becomes creamy, then toss with pasta and a sprinkle of Parmesan. Minimal effort, maximum comfort.

Final Thoughts

Cooking for one doesn’t mean boring or repetitive meals. With these easy recipes, you can enjoy variety, nutrition, and flavor without fuss. Whether you’re channeling your inner chef or trying celebrity-approved dishes, these meals will keep your solo dining exciting and stress-free.

Credit:brightside.me